ATHLETE SUPPORT®
Decision support, built into every week.
Athlete Support® is the check-in and decision layer of the TMHP system. It sits between assessment and training, translating your current state into the next appropriate action.
WHAT ATHLETE SUPPORT® IS
WHAT ATHLETE SUPPORT® IS
On-going guidance, specialised for you
On-going guidance, specialised for you
Where Assessment establishes a baseline, Athlete Support® keeps that picture current. It uses assessment data, weekly check-ins and training goals to identify the athlete's current limiting factor and guide the next appropriate action.
Where Assessment establishes a baseline, Athlete Support® keeps that picture current. It uses assessment data, weekly check-ins and training goals to identify the athlete's current limiting factor and guide the next appropriate action.
Where Assessment establishes a baseline, Athlete Support® keeps that picture current. It uses assessment data, weekly check-ins and training goals to identify the athlete's current limiting factor and guide the next appropriate action.
DECISION SUPPORT
DECISION SUPPORT
Recommendations, not just tracking
Recommendations, not just tracking
Athlete Support® doesn't just display data back to you. Training load, recovery emphasis and coaching input are adjusted as your scores change, so the next action is always clear rather than left for you to interpret.
Athlete Support® doesn't just display data back to you. Training load, recovery emphasis and coaching input are adjusted as your scores change, so the next action is always clear rather than left for you to interpret.
Athlete Support® doesn't just display data back to you. Training load, recovery emphasis and coaching input are adjusted as your scores change, so the next action is always clear rather than left for you to interpret.
LIMITING FACTOR IDENTIFICATION
LIMITING FACTOR IDENTIFICATION
Your constraints, clearly identified
Your constraints, clearly identified
At any given time, one pillar is holding progress back more than the others. Athlete Support® identifies it continuously, so effort goes where it matters rather than where it's comfortable.
At any given time, one pillar is holding progress back more than the others. Athlete Support® identifies it continuously, so effort goes where it matters rather than where it's comfortable.
At any given time, one pillar is holding progress back more than the others. Athlete Support® identifies it continuously, so effort goes where it matters rather than where it's comfortable.
PROGRESS TRACKING
PROGRESS TRACKING
Trends explained, not just dry data
Trends explained, not just dry data
Twelve-week trends, contributing factors and historical check-ins are stored against each pillar, so progress — and regression — is visible over time, not assumed from how a session felt.
Twelve-week trends, contributing factors and historical check-ins are stored against each pillar, so progress — and regression — is visible over time, not assumed from how a session felt.
Twelve-week trends, contributing factors and historical check-ins are stored against each pillar, so progress — and regression — is visible over time, not assumed from how a session felt.
HOW IT WORKS
HOW IT WORKS
Three steps, every week.
Three steps, every week.
01
01
/
/
Check-in
Check-in
Sleep, fatigue, soreness and session completion are logged in under a minute.
Sleep, fatigue, soreness and session completion are logged in under a minute.
Sleep, fatigue, soreness and session completion are logged in under a minute.
02
02
/
/
The system scores each pillar
The system scores each pillar
Movement, Capacity, Adaptation, Performance and Responsibility are calculated from check-in data, training history and assessment results.
Movement, Capacity, Adaptation, Performance and Responsibility are calculated from check-in data, training history and assessment results.
Movement, Capacity, Adaptation, Performance and Responsibility are calculated from check-in data, training history and assessment results.
03
03
/
/
Limiting factor is identified
Limiting factor is identified
Athlete Support tells you which pillar is constraining progress right now, and what to do about it.
Athlete Support tells you which pillar is constraining progress right now, and what to do about it.
Athlete Support tells you which pillar is constraining progress right now, and what to do about it.
THE LOOP
THE LOOP
What the system actually looks like.
What the system actually looks like.
From weekly input to insight — including what a flagged pillar looks like, and what a healthy one looks like.
From weekly input to insight — including what a flagged pillar looks like, and what a healthy one looks like.
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Weekly check-in
Sleep quality
6
Fatigue during training
5
Fatigue at rest
4
Muscle soreness
7
Sessions completed this week
ALL PLANNED
PARTIAL
MISSED
Anything else to flag
e.g. tight hamstrings, stiffness in lower back following deadlifting session.
SUBMIT
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Weekly check-in
Sleep quality
6
Fatigue during training
5
Fatigue at rest
4
Muscle soreness
7
Sessions completed this week
ALL PLANNED
PARTIAL
MISSED
Anything else to flag
e.g. tight hamstrings, stiffness in lower back following deadlifting session.
SUBMIT
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Weekly check-in
Sleep quality
6
Fatigue during training
5
Fatigue at rest
4
Muscle soreness
7
Sessions completed this week
ALL PLANNED
PARTIAL
MISSED
Anything else to flag
e.g. tight hamstrings, stiffness in lower back following deadlifting session.
SUBMIT
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
PILLAR DETAIL
Adaptation
54
-17 OVER 5 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Sleep quality
48
Subjective fatigue
52
HRV
61
COACH NOTE
Sleep consistency has slipped alongside rising fatigue scores. Recommend reducing session intensity this week pending review.
PILLAR DETAIL
Adaptation
54
-17 OVER 5 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Sleep quality
48
Subjective fatigue
52
HRV
61
COACH NOTE
Sleep consistency has slipped alongside rising fatigue scores. Recommend reducing session intensity this week pending review.
PILLAR DETAIL
Adaptation
54
-17 OVER 5 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Sleep quality
48
Subjective fatigue
52
HRV
61
COACH NOTE
Sleep consistency has slipped alongside rising fatigue scores. Recommend reducing session intensity this week pending review.
PILLAR DETAIL
Responsibilty
91
+9 OVER 12 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Programme adherence
94
Decision consistency
88
Education engagement
90
COACH NOTE
Consistent programme adherence and decision-making consistency have pushed scores upwards - ready for more…
PILLAR DETAIL
Responsibilty
91
+9 OVER 12 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Programme adherence
94
Decision consistency
88
Education engagement
90
COACH NOTE
Consistent programme adherence and decision-making consistency have pushed scores upwards - ready for more…
PILLAR DETAIL
Responsibilty
91
+9 OVER 12 WEEKS
12-WEEK TREND
WK 2
WK 14
CONTRIBUTING FACTORS
Programme adherence
94
Decision consistency
88
Education engagement
90
COACH NOTE
Consistent programme adherence and decision-making consistency have pushed scores upwards - ready for more…
GET STARTED
Your limiting factors are holding you back, let's identify them.
BEGIN ASSESSMENT
BEGIN ASSESSMENT
BEGIN ASSESSMENT