LOGIN
LOGIN
LOGIN
TOBY
MADDISON
HUMAN
PERFORMANCE
ELITE PERFORMANCE &
ELITE PERFORMANCE &
ATHLETIC COACHING
ATHLETIC COACHING
Strength, conditioning, recovery and decision-making organised through assessment, structure and responsibility. Featuring Athlete Support®
BEGIN ASSESSMENT
BEGIN ASSESSMENT
KEEP SCROLLING TO FIND OUT MORE
KEEP SCROLLING TO FIND OUT MORE
ATHLETE SUPPORT®
ATHLETE SUPPORT®
The heart of TMHP
The heart of TMHP
24/7 decision support for training, recovery, and performance.
24/7 decision support for training, recovery, and performance.
KNOW WHERE YOU STAND
KNOW WHERE YOU STAND
Assessment data forms the baseline every other decision is measured against.
Assessment data forms the baseline every other decision is measured against.
STRUCTURE, NOT GUESSWORK
STRUCTURE, NOT GUESSWORK
Training is organised around your current pathway, not a generic template.
Training is organised around your current pathway, not a generic template.
RECOVERY: TRACKED
RECOVERY: TRACKED
Sleep, fatigue and soreness feed directly into what happens next.
Sleep, fatigue and soreness feed directly into what happens next.
LIMITATION: IDENTIFIED
LIMITATION: IDENTIFIED
Every week, the system tells you exactly what's holding progress back.
Every week, the system tells you exactly what's holding progress back.
See it in real time.
See it in real time.
Athlete Support® uses assessment data, weekly check-ins and training goals to identify your current limiting factor and guide the next appropriate action. This is not a fitness tracker, it's a holistic training and decision-making framework.
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
TMHP
CHECK-IN - WEEK 14
ATHLETE SUPPORT
Current status
MODERATE FLAG
ROUTED TO COACH
Limiting Factor: Adaptation
Recovery trend has declined 3 consecutive check-ins. Flagged for coach review before next training block.
PILLAR SCORES
Movement
82
Capacity
78
Adaptation
54
Performance
75
Responsibility
88
Next check-in:
7 days
ASSESSMENT
ASSESSMENT
Before training begins, current status must understood.
Before training begins, current status must understood.
Movement limitations
Training background
Recovery profile
Injury history
Development pathway
METHODOLOGY
METHODOLOGY
The Five Pillars
The Five Pillars
The basic tenets of optimum human performance.
The basic tenets of optimum human performance.
01
01
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Movement
Movement
Movement is the foundation of human performance. Quality of movement must be achieved before loading.
Movement is the foundation of human performance. Quality of movement must be achieved before loading.
Movement is the foundation of human performance. Quality of movement must be achieved before loading.
02
02
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Capacity
Capacity
Human performance requires the ability to generate, transfer and sustain force and energy.
Human performance requires the ability to generate, transfer and sustain force and energy.
Human performance requires the ability to generate, transfer and sustain force and energy.
03
03
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/
Adaptation
Adaptation
Training provides the stimulus for improvement. Adaptation occurs during recovery.
Training provides the stimulus for improvement. Adaptation occurs during recovery.
Training provides the stimulus for improvement. Adaptation occurs during recovery.
04
04
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Performance
Performance
Meaningful assessment should reflect the integration of multiple physical and cognitive qualities rather than isolated measurements.
Meaningful assessment should reflect the integration of multiple physical and cognitive qualities rather than isolated measurements.
Meaningful assessment should reflect the integration of multiple physical and cognitive qualities rather than isolated measurements.
05
05
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/
Responsibility
Responsibility
The ultimate objective of coaching is the development of autonomous athletes.
The ultimate objective of coaching is the development of autonomous athletes.
The ultimate objective of coaching is the development of autonomous athletes.
ABOUT
TMHP was not born in a classroom. It was built over 20 years of competition.
TMHP was developed by Toby Maddison to provide a more integrated approach to human performance coaching. The system prioritises movement, capacity, adaptation, performance and responsibility over generic fitness outcomes.
MEMBERSHIP
Choose your level of support.
ATHLETE
£19
/MONTH
THMP-Supported Development
TMHP System
Weekly Assessment
Athlete Support®
Progress Tracking
Sport-specific Programming
JOIN NOW
ATHLETE
£19
/MONTH
THMP-Supported Development
TMHP System
Weekly Assessment
Athlete Support®
Progress Tracking
Sport-specific Programming
JOIN NOW
ATHLETE
£19
/MONTH
THMP-Supported Development
TMHP System
Weekly Assessment
Athlete Support®
Progress Tracking
Sport-specific Programming
JOIN NOW
PERFORMANCE
£69
/MONTH
Coach-guided Athlete Development
Everything in Athlete Tier
PLUS:
Coaching Guidance
Priority Athlete Support®
Personal Reviews
JOIN NOW
PERFORMANCE
£69
/MONTH
Coach-guided Athlete Development
Everything in Athlete Tier
PLUS:
Coaching Guidance
Priority Athlete Support®
Personal Reviews
JOIN NOW
PERFORMANCE
£69
/MONTH
Coach-guided Athlete Development
Everything in Athlete Tier
PLUS:
Coaching Guidance
Priority Athlete Support®
Personal Reviews
JOIN NOW
PERFORMANCE
£69
/MONTH
Coach-guided Athlete Development
Everything in Athlete Tier
PLUS:
Coaching Guidance
Priority Athlete Support®
Personal Reviews
JOIN NOW
ELITE PERFORMANCE
£199
/MONTH
Bespoke Athlete Development
LIMITED TO 10 ATHLETES
Everything in Performance Tier
PLUS:
One-to-One Coaching
Enhanced Athlete Support®
JOIN NOW
ELITE PERFORMANCE
£199
/MONTH
Bespoke Athlete Development
LIMITED TO 10 ATHLETES
Everything in Performance Tier
PLUS:
One-to-One Coaching
Enhanced Athlete Support®
JOIN NOW
ELITE PERFORMANCE
£199
/MONTH
Bespoke Athlete Development
LIMITED TO 10 ATHLETES
Everything in Performance Tier
PLUS:
One-to-One Coaching
Enhanced Athlete Support®
JOIN NOW
ELITE PERFORMANCE
£199
/MONTH
Bespoke Athlete Development
LIMITED TO 10 ATHLETES
Everything in Performance Tier
PLUS:
One-to-One Coaching
Enhanced Athlete Support®
JOIN NOW